제 38회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP
관리자 | 2020/12/08등록 | 314읽음

38SOMATIC BALLET PEDAGOGY WORKSHOP

 

taught by KyungHee Kim (Ph.D., CMA, RSDE)

 

During this time of ‘Social Distancing’

 

Date : July 6, 13 (Mon), 2020 (via Online)

        - On-Line Ballet Class for ‘Distance Learning’ -

Place :

· http://www.facebook.com/CERTIFIED.SOMATICBALLET.TEACHER/

· http://www.somaticballet.com

 

Theme : Center Barre (, )

 

Goal : To improve the performance skills of all Ballet dancers.

 

Objectives : “BRACED” - To prevent Ballet Dancers from being injured -

 

· Breathe

· Relax

· Align

· Connect

· Expect, &

· Dance

 

Contents (, ) :

 

 

- Fluid Exercises for warm-up

- Unconscious (sub-conscious) movements for warm-up

- How to Fondus, Retiré, & Developpé

- How to Rond de jambe à terre & en l’air (en dehors & en dedans)

- How to jump?

- How to turn? (Where to rotate your neck?)

      

Guidelines

 

 

DOs 그림입니다.

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DON’Ts 그림입니다.

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- Do optimal breathing.

- Release unnecessary 

  tension.

- Find your plumb line.

   (ideal alignment)

- Push the floor away.*

   (feel grounded)

- Find your lumbar curve

  and cervical curve.

- Pull apart the sitting bones

  in plié.*

- Do lateral shift first before

  you transfer your weight.

- Walk by psoas muscles.

- Jump with the spine.*

- Dynamic stretch before

  class.

- Static stretch after class.

- Enjoy ‘Dancing’

- Copy your teacher.*

- Compete with others.

- See only your feet.*

- Grip your buttock muscles.

- Try East-West(180°)

  turn-out.*

- Turn-out in frog position.*

- Force & Bounce

  when you stretch.

- Push the heels even more

  forward in plié.*

- Twist your pelvis when you

  do arabesque.

- Die Hard!

 

Erroneous Verbal Cues

- Hold your breath.

- Tighten your buttocks.*

- Tuck under.

- Hold your tummy in.*

- Push your heels forward.*

- Turn-out your feet.

- Turn-out your knees.

- Put your leg straight to the side.*

- Put your arms straight to the side.*

- Pull-up*

- Ribs in, chin up.*

- Try to make your spine straight vertical line.


                                                                                                         

* Autere, A. (2013). The Feeling Balletbody.

         PA: Dorrance Publishing.

* Kim, KyungHee. (2016). Somatic Perspectives on Ballet

        PedagogyDance Research Journal of Korea, 74(5), 17-31.

* Kim, KyungHee. (2017). A Study of Principles for Somatic

        Movement Education/Therapy. Dance Research Journal

        of  Korea, 75(1), 21-36.