제 41회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP
관리자 | 2021/04/19등록 | 305읽음

41SOMATIC BALLET PEDAGOGY WORKSHOP

 

taught by KyungHee Kim (Ph.D., CMA, RSDE)

 

 

Date(Recorded) : March 30 (Tues), 2021

Place : Studio #62202, SungKyunKwan University

 

 

Theme : Safe & Efficient way to do “Plié”

 

Goal : To prevent hip injury (Avascular Necrosis of Femoral Head)

 

 

 

Contents :

 

1. Thorasic Diaphragm vs Pelvic Diaphragm

2. Hip Flexion

 

Guidelines :

 

1. Breathe in. (Inhale)

2. Flex Hip joints.

3. Widen Sitz bones. (Pull apart the Sitz bones).

4. Release Tail bone to go back. (just a little bit!)

5. Create Counter Balancing between the pelvis(In) and Femur(out).

 

 

Don’ts :

1. Tuck under

2. Force to over-stretched