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제 45회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP
관리자 | 2021/12/08등록 | 706읽음
첨부파일 :
제 45회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP
taught by KyungHee Kim (Ph.D., CMA, RSDE)
Date: December 8 (Wed), 2021, 10:30 AM ~ 12:30 PM
Place: Studio 1 (#62201), SungKyunKwan University
Theme: “Normal” Range of Motion (ROM)
Goal: To Prevent “Ballet Injury”
Contents:
1. Normal ROM at Hip Joint
· Flexion
· Extension
· Rotation (Out, In)
· Abduction
· Adduction
2. Normal ROM at Ankle Joint
· Dorsi
· Plantar
· Abduction (Out)
· Adduction (In)
· Inversion
· Eversion
3. Exercises for Strengthening the related muscles of Agonist, Antagonist,
& Synergist (Fitness for Ballet)