제 45회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP
관리자 | 2021/12/08등록 | 273읽음
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제 45회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP

 

                         taught by KyungHee Kim (Ph.D., CMA, RSDE)

 

 

Date: December 8 (Wed), 2021, 10:30 AM ~ 12:30 PM

Place: Studio 1 (#62201), SungKyunKwan University

 

 

Theme: “Normal” Range of Motion (ROM)

 

Goal: To Prevent “Ballet Injury”

 

Contents

 

1. Normal ROM at Hip Joint

· Flexion

· Extension

· Rotation (Out, In)

· Abduction

· Adduction

 

2. Normal ROM at Ankle Joint

· Dorsi

· Plantar

· Abduction (Out)

· Adduction (In)

· Inversion

· Eversion

 

3. Exercises for Strengthening the related muscles of Agonist, Antagonist, 

   & Synergist (Fitness for Ballet)