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제 41회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP
관리자 | 2021/04/19등록 | 1002읽음
제 41회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP
taught by KyungHee Kim (Ph.D., CMA, RSDE)
Date(Recorded) : March 30 (Tues), 2021
Place : Studio #62202, SungKyunKwan University
Theme : Safe & Efficient way to do “Plié”
Goal : To prevent hip injury (Avascular Necrosis of Femoral Head)
Contents :
1. Thorasic Diaphragm vs Pelvic Diaphragm
2. Hip Flexion
Guidelines :
1. Breathe in. (Inhale)
2. Flex Hip joints.
3. Widen Sitz bones. (Pull apart the Sitz bones).
4. Release Tail bone to go back. (just a little bit!)
5. Create Counter Balancing between the pelvis(In) and Femur(out).
Don’ts :
1. Tuck under
2. Force to over-stretched